Tennis is a excellent way to tighten your waist line in the spring. Tennis is played throughout the year and requires a minimum of two people to play. If you want to play the game properly you should have a tennis court, a couple of tennis rackets, along with some tennis balls.

When playing you can choose to play by the rules or simply to rally and I find the best amount of time to spend on the court is 1.5-2 hours. Because you are exercising I would recommend you to take copious amounts of fluids and also something to eat.

Shortly after deciding to pick up tennis I would recommend taking some lessons to ensure you learn the game properly. Taking lessons will take some of the frustration out of the learning process and will take the game to a new physical level. This sport is a great way to get in shape and is also be a ton of fun.